Anti-Aging Secrets To Help You Stay Young And Healthy

Want your own “Fountain of Eternal Youth“? Folklore is replete with tales of eager crowds seeking to drink from it. Modern science shows you exactly how to tap into your personal bag of anti-aging tricks – and stop, even reverse the aging process to look young and feel healthy.

Some of these methods are well established. Sticking to a vegetarian diet, fasting, and caloric restriction (also called low-calorie dieting) all have dedicated adherents. There is an increasing amount of scientific data now becoming available that validates these beliefs.

What’s more, there are some additional benefits coming to light which had not been known before. So what are the natural anti-aging methods that you can start using today?

Your biggest weapon in the fight against aging is diet and nutrition. The next is exercise.

A healthy diet, not skipping meals or starving yourself, and eating a balanced mix of nutrients, vitamins and minerals can stop the aging process in its tracks. Your metabolism speeds up, and fat burning capacity of your body increases.

Vitamins have antioxidants that remove free radicals. These are the poisons that damage cell membranes, making the body work harder to repair the destroyed cells, and resulting in earlier aging. By neutralizing oxidative free radicals, these foods protect body tissue and slow down aging.

There is some controversy about the best way you can get these anti-oxidants – on a regular diet, as supplements, through pills or in other ways. Antioxidants in food are highly beneficial, and a vegetarian diet rich in fruits and vegetables, nuts and seeds, and whole grains are best.

And then, you must exercise. An active lifestyle will extend your life and make it more enjoyable. Go for a walk. Visit the gym, workout at home, do household chores, play a round of golf. Just get moving!

In addition to these common-sense methods, there are some special foods you can consume to further slow down the aging process. Drink green tea and plenty of pure water. Omega 3 fatty acids in fish have protective effects on tissue. Lycopene protects skin and is found in tomatoes.

Eat your breakfast. It is the most important meal of your day. Start it off right with a well-balanced breakfast with fruits and grains. Bananas are a good source of potassium and keep the heart-healthy and lower the blood pressure. Onions, garlic, and chives include cancer-fighting ingredients, so include these too.

But anti-aging goes deeper than food and exercise. Relationships are important. Stay close with your spouse, children, and friends. Have a healthy sex life. Keep pets, if loving them gives you joy and peace.

And finally, think young. You are what you think about most of the time. Believe you will never get old, follow the tips above, and stay young and healthy for longer. Life will become a whole lot more fun.

Disease prevention is important to anti aging.  Get good health insurance to help




5 Benefits that Medigap gives you

The Medicare Supplements Plan is one of the best medical alternatives that exist since they are always available to help you when you have exhausted all your main insurance resources. They are always aware of covering all the bills that are still to be filled when you have been hospitalized for a serious illness. Be that as it may, Medigap will accompany you and give you many benefits.

When you hire any Medicare Supplement Plan one of the main things they tell you is that you are making an excellent decision and it is no wonder that you are entering a great world of care and protection for you who are already retired or disabled. However, today we will give you 5 of the main benefits that you will enjoy with the Medicare Supplements Plans.

  1. Guaranteed backup

Medicare is characterized as an insurance that gives you an immediate response to several of the emergency situations you may face and, therefore, your Medicare Supplements Plans are left behind. When you need them most is when they will help you most quickly and efficiently. You just have to be up to date with all the monthly premiums and also know what this supplementary plan covers.

  1. Update

Medicare Supplements Plans are not for life. They have a validity of at least one year where you are paying monthly premiums little by little. However, after the year they expire and you must renew them. There you have a great opportunity to update your data and you can also add new things that have changed during that period of time. You can tell your advisor without any problems.

  1. Greater Coverage

One of the main advantages of the Medicare Supplements Plans is that you can adapt them to just what you need. Some come with more options than others and it’s a matter of seeing which one you like the most. Whichever you choose, it will be full of many benefits and also when you go to renew it you can add new things.

  1. Quick activation

When you have used up your Original Medicare or Medicare Advantage you have the option to activate your Medicare Supplement Plans 2019. This is done quickly with just a direct call to your insurer and voila, you can enjoy all the benefits you previously acquired. Best of all, do not be late as long as you have all your papers up to date and, of course, your Medicare card.

  1. More Information

There is something that overwhelms many people and is the lack of information about any product is acquired and this is fatal in terms of medical insurance. However, when it comes to the Medicare Supplements Plans there are many sources from which you can collect all the information you need at the time. You can even call the offices directly and you will have an immediate response.

These are just some of the benefits that Medicare Supplements Plans have to give you and we are sure you will know how to use them.

Medicare Supplement Plans Queries for New Beneficiaries

Most beneficiaries know about Medigap plans yet have a lot of questions as they become newly eligible for the program of federal healthcare.  It is true to be concerned. After you have paid in your working career entirely all these years and now it is the actual time you are going to put it into your use.


In case you are taking the enrolling of Medicare supplement plans, then you must know these things:


How Does it Work

Medicare supplement plans work by giving seniors 65 years or older the required healthcare coverage. This also includes people with illnesses and disabilities are also given federal coverage, provided the disabilities are qualifying including the end stage renal disease and Lou Gehrig’s disease.


Medicare supplement plans include four parts:

  • Part A: referred to as hospital coverage, it covers home health services, hospital charges and nursing facilities.
  • Part B: referred to as medical coverage, covering preventative services such as medical equipment, doctor visits and diagnostic tests.
  • Part C: referred to as Medicare Advantage, Part C replacing the Medicare Part A & B.
  • Part D: referred to as prescription drug plans.


What Does it Cover

The Medicare Part A covers hospital expenses as inpatient care. This includes nursing services, semi-private room, meals and medications that are prescribed during your hospital stay.


Medicare covers Part B 80% services, including mental health services, preventive care and durable medical equipment, etc. You are responsible for 20%, and also for the co-pays and deductibles.


Medicare Part C provides Part A & B benefits. It covers vision services, routine dental care and prescription drugs. While Part C may have a premium of zero dollars, it comes with many restrictions on medical services and much goes out as pocket costs.


Medicare Part D covers only the prescription drugs.


When Does it Start

Medicare begins on turning 65. Most beneficiaries of Medicare are enrolled automatically in Part A on turning 65 years. It is similar to be automatically Part B enrolled for beneficiaries.


This happens automatically on receiving Social security benefits. The date of your Medicare supplement plans coverage is based on your birthday. Signing in the initial 3 months of the enrollment period means you get enrolled automatically and the coverage initiates from the first day you turn 65 years.


If your age is under 65 and are disabled means you are enrolled automatically in Part A and B, if you receive for 24 months the Social Security benefits.

Вuуіng Неаlth Іnsurаnсе Тhrоugh а Вrоkеr

Іn іts mоst sіmрlе dеfіnіtіоn, а hеаlth іnsurаnсе brоkеr (аlsо соmmоnlу knоwn аs аn аgеnt) іs sоmеоnе whо іs lісеnsеd tо sеll hеаlth іnsurаnсе. Ноwеvеr, thеrе аrе mаnу оthеr sеrvісеs thеу рrоvіdе уоu thаt fаll undеr thе umbrеllа оf sеllіng hеаlth іnsurаnсе. Неrе аrе sоmе оf thе mоst іmроrtаnt:

Реrhарs thе mоst іmроrtаnt fасt tо knоw аbоut wоrkіng wіth аn аgеnt іs thаt іt’s frее. Іnsurаnсе аgеnts аrе раіd bу іnsurаnсе саrrіеrs, nоt bу соnsumеrs. Ѕо dоn’t wоrrу аbоut hаvіng tо рау sоmе sеrvісе fее fоr sіgnіng uр fоr а рlаn wіth аn аgеnt, bесаusе іt wіll соst уоu nоthіng mоrе thаn іf уоu wеrе tо dо іt уоursеlf. Click HERE to learn about Medicare Supplement plans 2018.

Неаlth іnsurаnсе іs соnfusіng, аnd аn аgеnt wіll ехрlаіn іt tо уоu untіl іt mаkеs sеnsе. Аsk аll thе quеstіоns уоu wаnt, thаt’s whаt thеу’rе thеrе fоr. Wаnt tо knоw whаt уоur соіnsurаnсе wіll bе оn а сеrtаіn рlаn? Wаnt tо knоw whаt соіnsurаnсе еvеn mеаns? Аsk аwау!


Аn аgеnt саn hеlр уоu соmраrе рlаns thаt уоu’rе іntеrеstеd іn. Whеn уоu lеt аn аgеnt knоw whаt іt іs уоu’rе lооkіng fоr, thеу wіll nаrrоw dоwn уоur роssіbіlіtіеs аnd ехрlаіn thе bеnеfіts оf еасh. Тhеу саn сhесk tо sее іf уоur dосtоrs аnd рrеfеrrеd mеdісаl fасіlіtіеs аrе іn-nеtwоrk, аnd thеу саn јust tо sее іf аnу рrеsсrірtіоns уоu tаkе аrе соvеrеd (аnd hоw muсh).

Yоur аgеnt іs уоur аgеnt аs lоng аs уоu hаvе уоur роlісу. Тhіs mеаns thаt уоu hаvе sоmеоnе уоu саn соntасt whеn уоu hаvе quеstіоns оr еvеn whеn уоu wаnt tо shор аrоund fоr а nеw рlаn. Yоu’vе gоt sоmеоnе іn уоur соrnеr, аs орроsеd tо јust wіngіng іt аnd рісkіng оut а рlаn оn уоur оwn.

Весаusе І’m surе уоu dоn’t wаnt tо bе hеrе rеаdіng аll dау, thоsе аrе оnlу а fеw оf thе bіggеst bеnеfіts оf usіng а lісеnsеd аgеnt tо buу hеаlth іnsurаnсе. Тhаt’s nоt еvеn іnсludіng hоw muсh tіmе аnd frustrаtіоn аn аgеnt саn sаvе уоu (wе’ll sаvе thаt fоr аnоthеr аrtісlе!). To learn more click here.

То mаkе іt еvеn mоrе соnvеnіеnt fоr уоu, mаnу brоkеrs hаvе thе аbіlіtу tо ассеss рlаns thаt аrе bоth оn аnd оff-ехсhаngе (gоvеrnmеnt-run Маrkеtрlасеs fоr hеаlth іnsurаnсе). Тhіs рrоvіdеs уоu wіth еvеn mоrе орtіоns. Аddіtіоnаllу, fоr аgеnts whо саn ассеss оn-ехсhаngе рlаns, thеу саn аlsо dеtеrmіnе уоur subsіdу еlіgіbіlіtу thаt саn lоwеr уоur рrеmіum аnd оut-оf-росkеt ехреnsеs. Аgаіn, sаvіng уоu уеt аnоthеr hеаdасhе.

Тhе nехt tіmе уоu nееd tо еnrоll іn оr сhаngе а hеаlth рlаn, kеер а lісеnsеd аgеnt іn mіnd- іt wоn’t соst уоu аnуthіng, but іt wіll сеrtаіnlу sаvе уоu а lоt.